The mantra YA AH HU SHU

The mantra YA AH HU SHU (yah – a-h/ahh – hoo – shoo) originates from the Divine Name Yahu/YHW (יהו). It is practiced mentally, without vocalization. Breathing should be gentle and, if possible, diaphragmatic (abdominal breathing).

With the first three syllables—YA, AH, and HU—we imagine Divine love flowing toward us. During the mental sound YA (yah), we focus on a point approximately 60 cm (about 2 feet) above the head and inhale. With the sound AH (if pronounced aloud, AH would end with an exhalation; one would exhale into the H), we focus on Kether, or the crown chakra. In other practices, the sound AH may also be associated with the nose or the heart chakra, but here it is used at the top of the head. While performing this sound, we hold the breath for a few seconds, if our physical health allows it. During the exhalation, we focus on the chest and on the mental sound HU (hoo).

We do not want the flow of energy to accumulate in the heart or near it, as the heart is a sensitive organ. Therefore, during the breath retention after the exhalation, we use the sound SHU (shoo) and guide the energy downward. A more specific focal point is not necessary here; instead, we pay attention to relaxing the body, especially the lower part, as this sound is intended to promote calming. The state of breath retention after the exhalation should be practiced in accordance with our physical limitations. Some individuals can hold the breath only for a few seconds, and that is also perfectly fine. Others can hold the breath after exhalation for 30 or 40 seconds, or even for several minutes. For most people, it is not recommended to hold the breath for longer than 40 seconds.

The sounds and the breathing cycle may be repeated several times, according to one’s own feeling. If you do not feel well during the practice, stop it. If you do not feel well afterward, you may return to it after some time. If you still do not feel well after the practice, this exercise may not be suitable for you. More detailed background explanations of this practice or of these mantras will not be provided.

Happy Solstice New Year!