In India, the root chakra is commonly activated using the mantra LAM. Some Chinese traditions, however, energize this area with the mantra BING. Here, we introduce another mantra: PAI, which also originates from China.
The PAI mantra activates the root chakra while also directing energy downward through the legs. Because of this, it’s not only suitable for stimulating the root chakra, but also for working with the entire lower body. It helps create a stronger connection with the ground and with Mother Earth.
This downward movement of lighter energy through the legs helps avoid the common pitfalls of working with the leg energy centers, where the energy tends to be denser and more intense.
According to esoteric theory, combining root chakra activation with grounding and leg work may help boost immunity. Who knows 😊 — it’s something we can explore and experience for ourselves.
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